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4 Ways to Prevent Tennis Injuries

As long as you can move and grab a racquet, you can play tennis. Still, if you’re not disciplined and careful, this sport or any other sports are likely to cause major health issues. Excessive stress, poor diet, out of shape, lack of sleep, improper…

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5 Ways for Adult Players to Get Better at Tennis

Tennis skills in adulthood is usually far more challenging than in youth due to time constraints, cognitive development, and available resources. However, that doesn’t mean your tennis days are over, you can still get better. Here are five tips to help you improve as an…

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Back-to-School Tips for Young Tennis Players

Summer is almost over. There’s nothing you can do to stop back to school time. Back to school can be a nuisance, especially when it comes to our young tennis players who will be back to upcoming tennis classes, on top of their next year…

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Don’t Do This If You Want to Speed Up on the Court

Most players believe they can’t move any quicker on the court because they don’t have an aggressive and focused mindset. In reality,  it takes a certain level of commitment and concentration to master “Movement Attitude”. You must place yourself in a setting that allows you…

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Sticking to A Tennis Training Schedule

When it comes to tennis, getting your body ready is vital for optimal performance. This involves taking breaks and making adjustments to your daily schedule, even if you think it’s working for you. Variety in tennis training is frequently overlooked. Some people would rather be…

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